FED UP with living with injury and pain?
AFRAID that this is the pain will last forever?
TIRED of spending a lot of money trying to fix it without success?
Don"t let pain get in the way of enjoying life
Join me at HALF PRICE 1-2-1 consultancy
Stay Injury Free, Enjoy a Pain Free Life
I went to Bonia after becoming increasingly frustrated with repeated ankle injuries. I was impatient at being presented with 'short term solutions' and spending money on various therapists as well as being forced to spend increasing time away from the sports and exercise I loved. I had nothing to loose and everything to gain.
With Bonia's meticulously designed sessions aimed at addressing muscular imbalances and an increase in my own maturity and body awareness, driven by Bonia's commitment and motivation, I have made a huge amount of progress. As well as being free from injury, I am now successfully using Pilates and functional training to enhance my cycling performance and have recently been in a position to take on several significant cycling challenges... thank you!
Helen Sharp, London
I met Bonia at group Pilates class. I had a shoulder injury and Pilates was meant to help. Up until Bonia took over the class I have not had much progress, however once following Bonia's advice I've noticed vast improvement in my range of movements.
I decided to have private appointments with Bonia and I never regretted it. Bonia learnt my body, listens to my comments and is always happy to modify exercises to my requirements.
Bonia's professionalism, constant development in her techniques, tenaciousness and consciousness keep me coming back to her.
I am recommending Bonia to all my friends and acquaintances.
Kamila Jaskot, London
My name is Bonia and I'm the founder of BeMotion Pilates®.
I run a home-based, small Comprehensive Pilates and Functional Movement studio in Wandsworth, where I live with my husband, two cats and a dog.
I have accomplished an Advanced Diploma in Mat Pilates with Future Fit (Level 3), completed Reformer Pilates training with Polestar®, Comprehensive Pilates training with BASI® and Spiral Stabilisation® rehabilitation training program (http://www.spiralstabilization.co.uk/)
In 2004 I had an accident which left me with three prolapsing discs in my lumbar spine and chronic lower back pain. I was desperate to find a way of leading a happy, pain free and medicine free life and this is how I discovered the benefits of Pilates training.
Through my own injury and rehabilitation, I've built extensive knowledge of pain management through exercise and correct moving patterns. I specialise in sports injury rehabilitation, low back pain management and shoulder injuries.
I approach each Client individually. Before we start working together, my Client receives a thorough postural analysis and we discuss individual goals and needs. Only then do I create a bespoke rehabilitation and training program and make sure that my Client has a full understanding and actively participates in their recovery process.
Your body is meant to be in motion.
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Terms and Conditions
The half price 1-2-1 consultancy offer applies to new clients only.
Payment for classes must be made in advance.
All appointments are 60 minutes, allowing 2-5 minutes for transitions.
The BeMotion Pilates studio has a 24-hour cancellation policy. Late cancellation results in full charge of the session.
Sessions need to be booked at least 6 hours in advance.
Purchased packages are non-refundable and have an expiry date - contact me for details
Due to the nature of the Pilates method, all sessions are ‘hands-on’, involving manual adjustment and correction of the Client’s body.
I operate in a pet-friendly home so please take into consideration any allergies you may have.
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